Pregnancy Exercises Are Important

Generally, all pregnancy women can do pregnancy exercises albeit with moderation. These pregnancy exercises help in many ways as you progress in your pregnancy week by week. However it is always advisable to consult your physician, before you start.

Pregnancy Exercises - Types And Benefits

Some of the pregnancy exercises that you can do are walking, swimming, and yoga. Although, there are other forms of exercises also which can be undertaken, you should not indulge in strenuous workouts. In general, pregnant women are advised to exercise 3-4 times a week.

There are various benefits of undertaking pregnancy exercises. First and foremost it reduces the labor time as well as speeds up the recovery time. It also helps in building up of stamina, which helps during childbirth.

Moreover, pregnancy exercises are good and helpful in shedding the extra flab, once the child is born. They also help to keep stress at bay and decrease the risk of a premature birth by at least 50%. In a nutshell we can say that exercising is good for pregnancy health.

Take Care!

While exercising, it is very important that you remain well hydrated. So take care and drink up plenty of fluids before exercising, take a well balanced diet, and avoid over-exertion. Also the moment you feel sick, stop exercising and take rest.

Pregnancy Back Pain And Exercise

More than 50% of the pregnant women suffer from pregnancy back pain. It is generally due to the physical and hormonal changes in the early stages of pregnancy. Sometimes, back pain might be an indication of some other major problem.

Exercising is the best remedy for pregnancy back pain. Walking, pelvic rocking, mini-crunches with bent knees are some good pregnancy exercises. Pregnancy back pain can also be avoided by frequently changing standing or sitting posture.

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Discover How to Lose Pregnancy Weight

Women often feel unattractive during and after pregnancy, which shouldn’t be the case. Pregnancy should not be a struggle; you can be at your best during and after pregnancy. You can feel good during your pregnancy, have a beautiful healthy baby and still get back into your pre-pregnancy shape afterwards. There are things you can do to lose pregnancy weight and get back to your pre-pregnancy shape. Remember that you cannot be the best mom if you aren’t on your best. Here are some tips to help you lose pregnancy weight:

First thing is to have the motivation and the decision to exert effort to lose pregnancy weight. Many women began their life-long struggle with weight after pregnancy. During pregnancy, you may gain 40-60 pounds; you may lose half of it after giving birth and the rest is what you'll have to work for. If you don’t decide to exert effort to lose pregnancy weight you will never lose the other half of the gained weight during pregnancy and worst you will gain more and more weight after each pregnancy until you hardly recognize yourself in the mirror.

Eat properly. You don’t have to go through a crash diet to lose pregnancy weight. This is dangerous not only to your health but to your baby as well especially if you are breastfeeding. Eat a lot of nutritious food while trying to lose pregnancy weight. A balanced diet with vegetables and fruits daily is a good start. Eat foods high in fiber to help you with elimination and keep you from eating too much because fibers are filling.

Engage in an exercise program during and after pregnancy. Consult your doctor, there are safe exercises that you can do while pregnant and there are also exercises for you after giving birth to lose pregnancy weight. Your doctor can advise you when it is safe to exercise after giving birth. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can shift from one level of exercise to the next. You can also engage in other activities like swimming, yoga and walking.

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Ten Skin Problems Of Pregnancy

You've probably heard the phrase, "the eyes are the window to the soul". If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During pregnancy, aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin.

Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let's look at various skin conditions in more detail, defining the main ten skin problems of pregnancy.

1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.

2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others.

3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.

4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.

5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy.

6) Chloasma. Chloasma, also called melasma, or the "mask of pregnancy" is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy.

7) Too much hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy.

8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.

9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, it may be that pregnancy will cause these to increase.

10) Atopic dermatitis. Also known as eczema, this skin condition may appear or worsen during pregnancy. Marked by extreme skin itchiness, too much scratching can lead to the skin become red, swollen, or cracked.

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Pregnancy Symptom - the Classic Symptoms

Classic pregnancy symptoms

These pregnancy symptoms appear soon after fertilization, within 8-10 days after conception. Some of the pregnancy symptoms stay with you for the entire period of gestation, while some pregnancy symptoms disappear as the pregnancy advances. They stop troubling you as your body starts getting used to change in hormones and settles to the imminent body changes. A few temporary early signs of pregnancy are:

Missed periods or less bleeding at the onset of periods. The absence of periods during the duration of pregnancy is because now the uterine lining need not be shed but used for implantation of the embryo.

Lower abdominal cramps, which begin soon after the implantation of embryo, disappear within a week or two. Headaches caused by rising levels of hormones in the first few days of pregnancy too disappear once the body accepts the change in hormonal levels.

The pregnancy symptoms that last the entire period of pregnancy are:

Nausea and vomiting are the early signs of pregnancy starting in the second week itself. The degree in which you feel sick varies from full fledged to none as the pregnancy advances. It is fairly controlled during the third trimester, making you feel more relaxed and happy.

Tender and swollen breasts appear soon after conception and stays with you till the entire period. It is the nature's way to make the breast ready for baby's breastfeeding. In the last trimester the breasts secrete a liquid called colostrums, which provides immunity to the baby.

Enlarging and darkening of areola is the first sign of pregnancy, and lasts throughout.

Frequent urination and constipation is early sign of pregnancy and increases with the advancing pregnancy due to the pressure of the growing embryo on the surrounding body organs.

Exhaustion and tiredness occurs from initial stages of pregnancy and stay the entire duration of the gestation.

Food cravings for a particular type of food are still an unsolved mystery. Some doctors feel this is the way the body acquires the adequate minerals required by the growing embryo. This pregnancy symptom is an early sign of pregnancy and stays on till the end.

Increased sense of smell and taste too varies in all stages of pregnancy.

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Pregnancy Complications

Pregnancy complications can arise due to various reasons anytime during your pregnancy week by week development. The most common complications like premature birth are often diet and health related. Quite a few are triggered, if conception happens after the age of 30 years.

Preventing Premature Delivery

Quite often, serious problems have simple solutions. Prevention of premature birth, you will be surprised to know, calls for just an increased intake of Vitamin C.

A normal pregnancy usually stretches over 40 weeks. Pregnancy complication arises, if delivery happens before 37 weeks. This occurs when the foetus membrane ruptures untimely. Premature rupture of membrane (PROM) is the most common cause of premature birth and happens in about 10-20% pregnancies worldwide. Studies indicate that while vaginal infection, improper diet, etc., increase PROM risk, the deficiency of Vitamin C is a major contributor. Vitamin C, found in fruits and vegetables, is critical for the maintenance of foetal membrane. Further fortifying the significance of Vitamin C, a recent study revealed that women with high intake of Vitamin C are less susceptible to PROM.

Hence, by simply supplementing pregnancy diet with Vitamin C rich content, you can say good-bye to one of the most common pregnancy complications.

Minimizing Pregnancy Complications After The Age Of 30

In recent times, more couples are deciding to start their family little late in life, once they have settled well in their career. This has led to a rise in pregnancy complications, as age and fertility are closely related. However, taking a few precautions during the pregnancy period will put an end to many pregnancy complications.

Fertility drugs are to be avoided and taken only on doctor advice. Other than increasing the incidence of multiple births, such drugs can become a major health hazard and can cause a number of pregnancy complications.

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Pregnancy Nutrition For A Healthy Mother And Baby

Although, at times during the initial period of pregnancy, it is difficult to maintain any diet because of nausea and morning sickness, but after this phase passes, with the growth of baby in the fetus, the nutrition needs also increase. Thus, a nutritious diet, rich in fiber, carbohydrates, proteins, vitamins, minerals is advisable for the healthy development of the growing baby.

Nutritional Supplements

Before you decide on taking pregnancy supplements, it is important to point out that such supplements must be taken under medical guidance of the doctor, as their incorrect dosage may affect the developing baby. For example some of the vitamins and minerals, e.g. folic acid and iron, if taken during the initial three months of conception, prove to be very effective during pregnancy. Such supplements are prescribed as a little higher dose, keeping in mind the pregnant woman requirements. A doctor should always be consulted in case of any doubt about the dose or its suitability during pregnancy. Further, it is also prudent to purchase the vitamins from a reputed retail chemist shop that can be trusted for quality.

Fish oil given for pregnancy nutrition helps form a healthy brain and body of the developing baby, since it is contains high levels of omega3 fatty acids. However, different types of fish oil are available in the market, some even with a high level of mercury content. Hence ask your doctor what to do; he knows what best for you.

Herbal supplements as pregnancy nutrition are also in demand. Some herbs are not nutritious at all. Instead they are toxic and may cause harm, if consumed during pregnancy. Some herbs and herbal supplements if taken in tea or as food flavors are safe, but their concentrated doses or pills should be avoided during pregnancy.

A Healthy Diet And Lifestyle

Always remember, healthy people have a healthy pregnancy. Thus, both the parents must eat the nutritious diet before planning to have a baby. Alcohol, tobacco, drugs etc. should be avoided and the medical tests, as recommended by the doctor, must be taken. Useful and healthy pregnancy nutrition guidelines explaining height, weight, diet, etc., during pregnancy should be clearly understood. It is also advisable to maintain the habit of drinking at least eight glasses of water every day during pregnancy week by week. Apart from this keep relaxed, cheerful, and have a happy spirit of mind with a smiling attitude. Avoid anger, bitterness, and pessimistic nature to keep your pregnancy healthy. Listening to music, going for a walk, reading healthy pregnancy books are some of the activities that relaxes the mind and body during pregnancy.

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Safe Pregnancy Sex

Questions that bother lovemaking couples during pregnancy are:

Is it safe to have sex during pregnancy?

According to the U.S. Department of Health & Human Services, unless your spouse's doctor tells you otherwise, sexual intercourse is safe throughout the pregnancy. Click "Pregnancy Basics - Is it Safe to have Sex?" to learn more.

Can vigorous copulation damage the baby?

The amniotic fluid in the uterus and the mucous membrane in the cervix protect the baby. Therefore, even a larger penis cannot hurt the baby. However, if you put your weight on the mother's stomach, in a missionary position, you can cause her discomfort.

How often can we have sex without danger?

You can have sex as often as you want. Of course, the mother may not welcome sexual intercourse during the first trimester due to morning sickness and other unwelcome pregnancy symptoms. However, you could have enjoyable sex after the fourth month to even the more advanced stages of pregnancy.

Many couples are unsure about how safe it is to continue having sex during the months of pregnancy. Here are some FAQs on sex during pregnancy:

Can sex during pregnancy harm the baby?

Generally, it is safe to have sex during all stages of pregnancy. The baby is well protected in the amniotic sac inside the womb. However, in certain cases where a doctor has specifically advised against it, sexual intercourse during pregnancy can be dangerous.

When is it unsafe to have sex during pregnancy?

Having sex during pregnancy should be avoided if your doctor has advised you against it. This is usually so in a high-risk pregnancy. Your doctor might advise against sexual intercourse if:

• Your spouse has a history or threat of premature labor.

• Your spouse has suffered a miscarriage earlier.

• Your spouse experiences bleeding or discharge from the vagina.

• Your spouse experiences leakage of amniotic fluid.

• Your souse has a low-lying placenta.

• Your spouse's cervix is weak and has a tendency to dilate prematurely.

• You or your spouse suffers from a sexually transmitted disease.

• Your spouse is carrying twins or triplets.

Is it true that having an orgasm can cause contractions or miscarriage?

No. The contractions experienced by a woman during intercourse are different from the contractions that bring on labor. There is no way orgasm can bring on labor or cause miscarriage.

What are the signs to watch out for while having sex during pregnancy?

Consult the doctor immediately should your spouse experiences any abnormal pain, discharge, or bleeding from the vagina.

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Can You Recognize the Signs of Pregnancy?

Here Are The Signs Of Pregnancy You Can Watch Out For –

Did you miss your period?

The first thing you want to check is whether you missed your period. This is not a definite sign of pregnancy since the cause can be varied. But if you are normally regular and missed one, you can get suspicious about being pregnant.

Are your breasts tender?

During early pregnancy, the breasts get tender, similar to how they do before your period. But if you are pregnant, they also get swollen, sort of painful.

Do you have morning sickness?

Morning sickness is a common pregnancy sign. But you will have to also confirm that it is not because of something you ate. Quite a few women experience morning sickness or nausea as the first sign of pregnancy.

Are you more exhausted than usual?

Another early pregnancy sign is exhaustion. But fatigue alone is not decisive when it comes to pregnancy as it could be due to other reasons too. However, when combined with other signs it could mean you are pregnant since you need to rest more during pregnancy due to the changes you experience in your body.

Do you urinate too often?

After you conceive, for the first six or eight weeks, you will find yourself visiting the bathroom too many times. This pregnancy sign is quite common. The reason for this is as your baby grows, you feel the pressure on your abdomen and feel the need to urinate often.

Do you have frequent headaches?

Headaches are one of the pregnancy signs that you can start feeling around the sixth week after conception. Usually taking a nap can get rid of it.

Are you experiencing spotting blood?

Amazingly, pregnant women experience spotting blood as a sign of pregnancy. It happens when the embryo implants itself. So if you have a period that is too light to be called one, it might be a good time to test for pregnancy.

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Pregnancy And Obesity

However there is another problem. If unchecked, pregnancy weight gain in some women may even reach the level of obesity. Many women do not bother about their figure after pregnancy, believing firmly that having a baby leads to losing your once perfect figure, forever. Although, this may be partly true, new moms also need to recognize the link between pregnancy weight gain and pregnancy obesity.

A new mother may have several emotional issues to deal with regarding her newfound status of being a mother. For many women, the incessant pressures and responsibilities that go along with her new role may also lead to overeating, which in turn might cause weight gain, change in her body rhythms and ultimately obesity.

Some women also hold firm the conviction that the weight gained while pregnant is permanent and all attempts to get rid of it would be futile. However, they do not seem to realize that it would only take about a year to overcome the effects of pregnancy weight gain and regain their earlier figure.

Determining of the link between obesity and pregnancy could disclose other health issues apart from obesity. A sudden excessive pregnancy weight gain could be indicative of other factors, such as depression or physical factors such as difficulties faced in the course of pregnancy, ailments of the reproductive system or incontinence.

Conversely, a new mom faces another risk due to her pregnancy weight gain. As her body changes to adapt to her weight gain, the effect may be a further increase in weight gain.

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Teen Pregnancy - Made Easier

Whom To Contact During Teen Pregnancy?

Constant pre-natal care from your doctor, nutrition experts and clinic as well as family and friends is one of the basic things to be followed. Drinking and smoking should be avoided at all costs as it causes irreparable damage to the little one inside. Drugs prescribed by the doctor are the only ones to be taken. A balanced and nutritional diet should be top priority. Teenage pregnancies are always laden with the risks of going back to drugs, smoking; as a result the babies develop immature organs/systems, even retardation in many cases and the most dominant, early death during infancy.

Correct Nutrition and Medication during Teen Pregnancy:

Since, a teenager’s body is still growing, it is necessary to eat the right amount of pregnancy diet that is essential for you as well as your baby. Correct composition of vitamins and minerals are required mainly in case of a teen pregnancy. It is normal to gain 25-30 pounds during pregnancy and the minimum intake of calories per day should be no less than 300.Gaining weight is much more important if you want to breastfeed the child. Never skip meals and avoid junk food as much as possible as the have very little or no nutrient value at all. If you cannot afford nutritious food, inform your health care providers and ask them for advice and they will enroll you into the Women, Infant, and Children (WIC) program.

LOVE AND CARE MOST REQUIRED TO DEAL WITH TEEN PREGNANCY:

The prevalence of teenage pregnancy is the highest in the U.S and most of such pregnancies end up in premature deliveries or abortions. Most of them are unintended. No strenuous exercises should be done during this period, but a brisk walk for 15-20 minutes or a game of basketball would be fine. The main cause of teenage pregnancy is the lack of knowledge and awareness. Every parent should discuss the pros and cons of having teenage pregnancies. School education has led to a 10% decrease in teenage pregnancy. Even though it is good to see this, we should understand that a teenage mother-to-be needs extra support and care, as they are incapable of handling the stress of teenage pregnancy. As they are not educated enough, many teenagers do not understand the problem associated with teenage pregnancy and smoking/drinking and intake of drugs. Therefore, all they require during this hard time is to get the unconditional and unending support and advice of their gynecologist and family as well as loved ones. Therefore, teenage pregnancy can be done away with proper communication and education about it, but until that time all the teenage pregnancies and the teenage mothers need to be handled with all the care and love possible.

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Pregnancy Complications

Most pregnancy complications in women over thirty can be prevented and the chances of a health pregnancy and birth increased by following a regime of regular nutritious meals, recommended exercise, prescribed increased intake of folic acid and other supplements and by having a positive outlook and attitude.

Factors That Affect Pregnancy In Older Women

The foremost pregnancy problem in women above 30 is getting pregnant itself! This is because fertility of women starts to decrease with age and in cases where women are over 30 they may even need fertility treatment which has the increased risk of inducing multiple pregnancies in some cases.

A few of the most common pregnancy complications in women over thirty are hypertension, gestational diabetes, preeclampsia, placental abruption or placental pervia and bleeding or spotting. Women older than 35 years also have a greater risk of carrying pre-term babies, low birth weight babies and in many cases the babies may be in need of neonatal care. Older expectant women also have an increased chance of having multiple pregnancies. The incidence of fetal death during the last trimester is also high in women older than 35.

Other pregnancy complications in women over thirty include the risks of giving birth to a baby with Down's syndrome and other chromosomal abnormalities. Medical tests such as amniocentesis are done to determine risks to the unborn child.

One other risk during pregnancy in older women is the effect that disease conditions of the heart, kidney, or diabetes and hypertension have on the health of the pregnant women. The chances of still birth also increase with age as does the need for a C-section.

These are just a few of the pregnancy complications in women over thirty. It gives you a general idea of some of the risk factors associated with the advancing age of the expectant mother. Remember that women from all age brackets do have their set of pregnancy complications and that despite the high risk and complications involved, many of them have ensured that they have a safe and healthy pregnancy by following the advice of their consultants and by adopting proper pregnancy planning techniques.

Pregnancy complications in women over thirty are several as age plays an important role in pregnancy. There has been a growing tendency to have children well over the age of thirty as nowadays in many families both partners are busy with their professional lives. This is also because many couples are unaware that the risks during pregnancy are higher in a women aged 30 and above. In fact these days it is not unusual for women above 40 and even 50 planning a pregnancy! It is a fact that many older women have successfully given birth to healthy babies and have had no complications, but there are a few risk factors associated with the advancing age of the expectant mother.

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Pregnancy Health Concerns

An early pregnancy symptom involves dizziness and lightheadedness and continues throughout pregnancy. Fainting is a very rare phenomenon but do occur even in some healthy pregnant women. This is not at all a serious pregnancy health related concern. At this stage, there is growth of more blood vessels and the pressure of expanding uterus is felt on the growing blood vessels. Moreover, continuous urge for food during pregnancy can make you feel dizzy and giddy.

Effective remedies for such pregnancy health related problems, as mentioned above, mainly require you to stand up slowly, and lay on your left side when you feel lightheaded. Do not overeat but try to have healthy snacks and small means frequently. Change your sitting or standing position continuously as eases the problem of dizziness.

Early sign of pregnancy such as weight gain, dizziness, lightheadedness, cramps, needs to be continuously monitored and consulted. Pregnancy health issues especially to matters concerning weight gain generally depend on how much you weighed before pregnancy. Safe sex is something which all doctors will advise under pregnancy health related issues. Pregnancy increases the sexual urge in some women and vice versa. Incase, you face any difficulty during sexual intercourse such as pain in the vagina, bleeding or leaking of fluid from the vagina, vomiting and nauseatic feeling and so on, you should immediately consult the doctor.

Initial Problems, Natural Remedies:

The initial signs of pregnancy health issues are the leak of colostrums during the third month. Colostrum is a thick, yellowish fluid that contains antibodies and protects the newborns from infection. Oozing out of Colostrum from breasts can be quite an embarrassing situation for pregnant mothers and this pregnancy health problem has to be dealt effectively. Wash you nipples regularly and avoid the application of soap. Moisturize your nipples regularly to avoid cracked nipples. The use of maternity or nursing bra is advisable as it provides extra support.

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Pregnancy Stages

The Distinct Pregnancy Stages

It is very important for a woman to know and respect the limitations of the body and the growing fetus during her pregnancy. Good diet, light exercise, positive attitude and adequate relaxation should become a part of your daily routine for the birth of a healthy and happy baby. The three distinct pregnancy stages or trimesters are the distinct stages of baby’s growth in the womb.

The first trimester is the start of pregnancy. Hormonal changes during the first three months of pregnancy will increase fatigue, nausea, bowel movements, excessive urination and heightened emotional sensitivity. Do not be too shocked or frightened by these changes, just deal with them in a most sensible ways to overcome them. Guard against any infections and sickness to protect your baby’s health.

The second pregnancy stage is called the second trimester. Your body starts showing the ‘baby bump’ and you can feel the baby’s movement. Initial fatigue and nausea abates and you develop the ‘bloom’ of pregnancy with a general glow of wellbeing. Keep a meticulous routine of personal hygiene, and take adequate calcium for the growth of baby’s skeletal system.

The third pregnancy stage is the last trimester, as baby completes its growth. As the belly grows you feel more tired, so take adequate rest and diet to ensure proper oxygen and nutrients to the baby. Avoid lifting heavy weights and discomfort of any kind. Soon your baby will be born. This last stage of pregnancy culminates in labor. The three stages of labor are – the dilation of the cervix, the delivery of the baby and the delivery of the placenta.

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Handle Pregnancy Due Date

To Prepare For Pregnancy Due Date

# It’s high time you took classes on childbirth. And this is not for the mom-to-be alone. Your spouse should also attend such classes to get prepared to be a better father.
# You can also plan your delivery process. Make a list of the people whom you want to be present during delivery, the selection of birth center, the type of delivery you wish to go for, the kind of treatment you would want at the center, and other concerns.
# Make sure you have your pregnancy bag ready. It should have a set of comfortable clothes for your baby and a pregnancy gown for you, toothbrushes, soaps, and other such basic items.

To Detect Your Pregnancy Due Date

# False labor pains – Most women are tricked by them and think them to be the commencement of true labor. These contractions disappear as soon as you start breathing deeply or engage in some physical activity. This happens in the third trimester pregnancy. False labor becomes more frequent as you approach your pregnancy due date.
# Expelling of mucous plug - As the plug blocking your cervix is ejected, coming out. This happens three days before delivery.
# Water breaks – Due to the removal of mucous plug from the cervix, there is a gush of water. Some women experience trickling of water. This is known as water breaks and it takes place a day before delivery. Once the water breaks, no one can stop the baby from coming out!
# In addition to this, you might experience back pain, accumulation of gas, and even diarrhea as you approach your pregnancy due date. There is nothing to worry about, as these are your body’s ways of telling you that the last pregnancy trimester is about to get over and it’s time to give birth to your baby.
# Nesting – This is an interesting phenomenon that occurs just a few hours before delivery! You feel full of energy and start preparing to welcome the new born by arranging your baby’s pram, arranging the wardrobe and such other things. Although this sudden activity on the part of the mom-to-be seems surprising, but it’s true! Your motherly instincts start showing up in the last stage of pregnancy and you are ready to take up the job of rearing your new born!

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Pregnancy Miscarriage

Basically the baby’s failure to be developed in the uterus marks pregnancy miscarriage. Sometimes miscarriages can take place without the pregnant woman even coming to know that she was pregnant. Usually, the bleeding secreted from the vagina is one of the most common and prominent indicators of miscarriage. If you are pregnant and display this symptom, call your physician immediately.

You must hurry and call your doctor to prevent losing your baby. Medical experts suggest if a pregnant woman shows vaginal bleeding, she must lie down to protect her pregnancy from coming to an end. Consult with your doctor to find ways to save your babies from succumbing to pregnancy miscarriage. Most of the doctors instruct patients to take adequate bed rest for a few days to stop bleeding. Call for another pregnancy test or ultrasound to confirm you are still at a safe distance from risk of miscarriage. You should always place yourself under keen observation so as to detect that the pregnancy is advancing normally and there is no abnormality in the baby’s development.

As long as the vaginal bleeding is experienced as mild and painless, there is little risk of pregnancy miscarriage involved. When you find the bleeding to be heavy and terribly hurting, then it marks pregnancy miscarriage. Painful vaginal bleeding indicates that the baby has stopped developing. Consult your doctor to clean out your womb in such a case. Such miscarriages can immensely affect the woman’s mental health and can push her towards depression. It is up to her spouse and family members to give her adequate attention and care to overcome the loss of baby. Medical professionals plan measures on the basis of the period of pregnancy in which the vaginal bleeding takes place. If the bleeding appears anytime after 28 weeks, then it will not necessarily be a signal of pregnancy miscarriage.

Bleeding after 28 weeks may signal complications in the placenta. The placenta is considered to be the ‘lifeline’ of your baby growing inside, so if there are any risks related to placenta that is apparent through vaginal bleeding, you must contact your doctor at the earliest and get yourself admitted to the hospital. The doctors may carry out ultrasound to determine the position of placenta. You may be retained in the hospital for giving birth. Often the patients undergo blood transfusion to make up for loss of blood and the babies are delivered by either induction or the caesarean method.

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